Move with Valerie
Monthly Focus
Click below for the break down of each exercise.
Valerie invites you to use the video to move safely through each movement every day.
My method
This program will work around ALL of what life has to offer. Working with me will allow for the most benefit no matter the time you have available. My approach stems from the smallest detail that will refine the movement. Whether you can spend 10 mins a day or a full 40 mins; I provide a whole balanced body session. While each video will have a focus, there will ALWAYS be an activation of every muscle which allows you to walk off the mat feeling both physically and mentally powered up .
We all will be able to move together. Whether you are stepping into this journey at 100% capacity or have restrictions. Safety is my utmost priority. For any major concerns email me to book a private session to get any modifications aimed to your needs.
All Bundles include:
‘Instruction Videos’ that go into detail in regards to Safety, Key Terms + Descriptions, Core, Stretching, and a 10 min Full Body session;
PLUS 5 additional workout videos including two 10 min videos, two 15 min videos, and one 20 min video.
Choose a Path
Intro Videos - Included Weekly Videos - Included Unlimited Library - Included
Intro Videos - Included Weekly Videos - Included Unlimited Library - Not Included
Intro Videos - Included 1 Week of Videos (10, 10, 15, 15, 20 mins) Unlimited Library - Not Included
Meet Valerie
From the age of three, Valerie spent her time growing up in the dance studio. Her dance instructors combined dance movement with Pilates. Valerie didn’t find her passion for Pilates until life changing events in 2017. She has trained classically in all styles of dance and continued her education in dance at the University of the Arts in Philadelphia.
With a background in Athletic training, to studying ‘Anatomy for Dancers’ at the UArts, and receiving her full certification in Pilates.Valerie’s love for anatomy has always been present. This includes ‘Mat Pilates’ as well as a full range of Pilates apparatuses.
Valerie has been instructing dance for eight years and Pilates for six years. With this dynamic background, it brings the importance of proper form to the forefront of her method.
What my clients are saying
-Ameena
Professional Ice Skater
“As a competitive ice skater it was tough for me to find a workout that was both fun and difficult. I was bored with the typical gym workouts and never saw an improvement. This all changed with Valerie. She introduced Pilates to me and has taken my fitness to another level, all the while keeping me motivated. I never thought I would be in as good of shape as I was while skating, yet, with Valerie I am in even BETTER shape! I am so thankful to have found her!”
Chief of Staff
-Savannah
“I started my Pilates journey in 2018, I started Reformer Pilates when working out in a group setting during the pandemic wasn’t possible. With my transition into learning a new type of Pilates, Valerie is the type of instructor I love. She knows your limits but also knows when and how to push you so you are striving for an even higher level than you knew possible. She has more energy than most people but it keeps the workouts fun and enjoyable. I’ve become more flexible and capable of more things I thought were possible. Highly recommend Valerie to anyone who is looking for an instructor to push you. She is wonderful for those moments when you don’t think you’re capable of doing something or may not be in the mood to work out. Her dedication to form and doing something correctly is also appreciated.”
Public Relations Coordinator
-Hallie
“I was introduced to Valerie two years ago to help improve my core and overall mobility due to lower back issues caused from sciatica. I’ve been training with her 1-2x a week and I can honestly say that my lower back pain has minimized drastically and my “little” muscles have grown stronger than ever. She’s knowledgeable about the body, patient, kind-hearted, and overall the best instructor. I feel best after my Pilates session with Valerie!”
