“We all live a life filled with moving parts. These videos are specifically geared for you to choose when it works for YOU. You can take these videos with you anywhere so it can flow into YOUR life.”
— Valerie Heckel
Valerie invites you to use the video to move safely through each movement every day.
Monthly Focus!
Click above for the break down of each exercise.
Choose the right plan for you
Transform
$100/mo
Intro Videos - Included
Weekly Videos (10, 15, 20, 30, 40 mins) - Included
Unlimited Library - Included
Pulse
$50/mo
Intro Videos - Included
Weekly Videos (10, 15, 20, 30, 40 mins) - Included
Unlimited Library - Not Included
Core
$10/one-time
Intro Videos
1 Week Videos (10, 15, 20, 30, 40 mins)
Unlimited Library - Not Included
Private Session
$150/55 min
In Person/ Zoom
one-on-one session
“We all live a life filled with moving parts. These videos are specifically geared for you to choose when it works for YOU. You can take these videos with you anywhere so it can flow into YOUR life.”- Valerie
Questions before getting started?